The classes are open and free to anybody who is registered with JBTC be that a patient, family member or friend. 

Pilates originated in 1920 for physical rehabilitation. The classes consist of the six key principles: concentration, control, centring, breathing, flow and precision, which enables you to learn to move with maximum efficiency while minimising stress on the body. It is perfect for developing core strength and body alignment. This class is also suitable for those with no past experience required, able to get down to the floor and up.